🧪 Nutrition Facts
- Calories 120.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 160.2 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 10.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Pepper Hummus Protein Wraps contains 120.3 calories per serving (1 wrap (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oat Fiber, Whole Wheat Flour, Faba Bean Protein, Wheat Gluten, Flax, Pea Protein, Unbleached Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Chickpea Flour, Wheat Bran, Salt, Crushed Chili Peppers, Preservatives (potassium Sorbate, Calcium Propionate), Wheat Germ, Yeast, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Mono and Diglycerides, Fumaric Acid (contains Soybean Oil And/or Palm Oil And/or Cottonseed Oil), Cellulose Gum, Guar Gum, Xanthan Gum, Annatto, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper Hummus Protein Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper Hummus Protein Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pepper Hummus Protein Wraps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Red Pepper Hummus Protein Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Squats (High Intensity) | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper Hummus Protein Wraps
Is Red Pepper Hummus Protein Wraps good for weight loss?
With just 120 calories and 3g of fat per wrap, this is a solid choice for weight loss efforts. The 10g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Red Pepper Hummus Protein Wraps good for muscle building?
At 12g of protein per wrap, this provides a meaningful amount to support muscle recovery and growth, especially when paired with resistance training. The combination of faba bean and pea proteins covers a good range of amino acids.
Is Red Pepper Hummus Protein Wraps good post-workout fuel?
This wrap works reasonably well post-workout with its 12g protein and 17g carbs, though the carb content is moderate for intense training sessions. Pairing it with additional carbs or a protein source would make it more optimal for serious recovery needs.
How does the fiber in Red Pepper Hummus Protein Wraps support digestion?
The exceptional 10g of fiber per wrap—largely from oat fiber and whole grain ingredients—supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps maintain steady blood sugar and contributes to that satiety we mentioned for weight management.
Is Red Pepper Hummus Protein Wraps gluten-free?
No, this product contains wheat gluten and whole wheat flour, making it unsuitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
