🧪 Nutrition Facts
- Calories 49.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Roasted Poblano Salsa is a very low-calorie food at 49.9 calories per serving (2 Tbsp (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Poblano Peppers, Soybean Oil, Onion, Cilantro, Contains 2% or Less of Iodized Salt (contains Potassium Iodate), Dehydrated Onion, Xanthan Gum, Garlic Powder, Ascorbic Acid (antioxidant), Citric Acid (to Acidify), Sodium Erythorbate (antioxidant), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Potassium Iodate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Roasted Poblano Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Roasted Poblano Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Roasted Poblano Salsa accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Medium Roasted Poblano Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 7 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Roasted Poblano Salsa
Is Medium Roasted Poblano Salsa good for weight loss?
At just 50 calories per serving with nearly all calories coming from fat, this salsa works well for weight loss when used as a flavor booster rather than eaten by the spoonful. The main drawback is its complete lack of protein and minimal fiber, so it's best paired with protein-rich foods to make meals more satisfying.
Is Medium Roasted Poblano Salsa a good snack for kids?
Kids who enjoy spicy flavors will likely appreciate roasted poblano salsa's medium heat level. However, those sensitive to heat may find it too strong, so you'll want to know your child's pepper tolerance before serving.
What diets does Medium Roasted Poblano Salsa suit?
This salsa suits keto and low-carb diets given its minimal carbohydrate content and higher fat ratio. It's also compatible with paleo, vegan, and most other dietary approaches since it's plant-based and free of common allergens.
What does Medium Roasted Poblano Salsa pair well with for a balanced meal?
Combine this salsa with eggs, grilled chicken, or beans to create balanced meals that add protein alongside the salsa's flavor. It also works as a condiment for fish tacos, grilled vegetables, or grain bowls to enhance them without adding significant calories.
How does Medium Roasted Poblano Salsa fit into a balanced diet?
While this salsa adds minimal nutritional value on its own—no protein, fiber, or meaningful vitamins—it serves a practical role as a low-calorie flavor enhancer that encourages people to eat more vegetables and complete meals. Use it as a condiment to make healthier foods more enjoyable rather than as a nutritional component itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
