🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinara with Italian Herbs & Fresh Garlic Sauce contains 70.0 calories per serving (1/2 Cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (67.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Onions, Organic Tomato Juice, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinara with Italian Herbs & Fresh Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinara with Italian Herbs & Fresh Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinara with Italian Herbs & Fresh Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 32.5 mg | 2% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinara with Italian Herbs & Fresh Garlic Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Marinara with Italian Herbs & Fresh Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinara with Italian Herbs & Fresh Garlic Sauce
Is Marinara with Italian Herbs & Fresh Garlic Sauce good for weight loss?
At just 70 calories per half cup with only 1.5g fat and 2g protein, this sauce is low in calories and won't add much to your daily intake. The 3g of fiber per serving helps you feel fuller longer, which supports weight loss efforts.
Is Marinara with Italian Herbs & Fresh Garlic Sauce heart-healthy?
The sauce contains minimal fat (1.5g per serving) and is based on tomato puree, which provides lycopene and other heart-protective compounds. It uses olive oil rather than saturated fats, making it a heart-friendly choice when you watch sodium levels.
How does Marinara with Italian Herbs & Fresh Garlic Sauce fit a low-sodium diet?
At 470mg per half-cup serving, this sauce is moderately high in sodium and may not be ideal for strict low-sodium diets. If you use it, account for this sodium in your daily total and consider using smaller portions or looking for lower-sodium alternatives.
What diets does Marinara with Italian Herbs & Fresh Garlic Sauce suit?
This sauce works well for vegan, vegetarian, and Mediterranean diets. Its low calorie and fat content make it suitable for weight management approaches, and it's naturally free of animal products.
What should I watch out for with Marinara with Italian Herbs & Fresh Garlic Sauce?
With 470mg of sodium per half-cup serving, this sauce contributes meaningfully to your daily sodium limit—about 20% of the recommended 2,300mg daily maximum. Be mindful of portion sizes and other sodium sources in your meal if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
