🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 bar | Per (48.0g)), S'mores Flavour Whole Nutrition Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (56.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Protein Grain Blend (gluten-Free Rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, High-Oleic Sunflower Oil*, Chicory Fibre Syrup, Vegetable Glycerin, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavours, Soy Lecithin*, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'mores Flavour Whole Nutrition Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'mores Flavour Whole Nutrition Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 99.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'mores Flavour Whole Nutrition Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in S'mores Flavour Whole Nutrition Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'mores Flavour Whole Nutrition Bar
Is S'mores Flavour Whole Nutrition Bar good for weight loss?
With 190 calories and 8g of protein per bar, this could work as part of a weight loss plan if portion-controlled, though the 28g of carbs means it's best paired with protein-rich meals rather than eaten alone. The 3g of fiber helps with satiety, which may help you feel fuller longer.
Is S'mores Flavour Whole Nutrition Bar good for muscle building?
The 8g of protein per bar provides a modest contribution to muscle-building efforts, but you'd typically need additional protein sources to meet daily requirements for serious muscle development. It works better as a convenient protein boost alongside other meals rather than as a primary source.
Is S'mores Flavour Whole Nutrition Bar a good snack for kids?
Kids may enjoy the s'mores flavor, and at 190 calories with 8g protein and 3g fiber, it's a reasonable snack option. Just watch the sugar content at 9g per bar, and pair it with a meal or other foods rather than serving as a standalone snack.
Is S'mores Flavour Whole Nutrition Bar gluten-free?
Yes, this bar is gluten-free, as indicated on the package and confirmed by the gluten-free rolled oats listed in the ingredients.
What diets does S'mores Flavour Whole Nutrition Bar suit?
This bar suits omnivore, vegetarian, and soy-inclusive diets. Those avoiding soy or with soy allergies should skip it, and those following keto or very low-carb plans may find the 28g carbs per bar too high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
