🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 66.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Blue Corn Tortilla Rounds Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Blue Corn, Organic Expeller-Pressed Sunflower Oil And/or Organic Expeller-Pressed Safflower Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Corn Tortilla Rounds Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Corn Tortilla Rounds Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Corn Tortilla Rounds Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 26.9 mg | 2% |
| Potassium | 66.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Corn Tortilla Rounds Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Blue Corn Tortilla Rounds Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Corn Tortilla Rounds Chips
Is Blue Corn Tortilla Rounds Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in a single sitting. While they're not inherently off-limits for weight loss, portion control is essential—consider measuring out a serving rather than eating directly from the bag.
Is Blue Corn Tortilla Rounds Chips a good snack for kids?
Kids generally enjoy the mild flavor and satisfying crunch of these chips. Just watch portions since they're high in calories and sodium relative to their nutritional density.
Is Blue Corn Tortilla Rounds Chips gluten-free?
Yes, these are gluten-free. The ingredient list contains only blue corn, oils, and sea salt with no gluten-containing grains or additives.
What diets does Blue Corn Tortilla Rounds Chips suit?
These chips work well for gluten-free, vegan, and vegetarian diets. Their simple organic ingredient list also appeals to those seeking minimally processed foods, though the fat and sodium content may be a consideration for some dietary approaches.
What does Blue Corn Tortilla Rounds Chips pair well with for a balanced meal?
Serve these alongside protein-rich dips like bean dip, guacamole, or Greek yogurt-based dips to create a more balanced snack. They also work as a crunchy side to meals with grilled chicken, fish, or a hearty salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
