🧪 Nutrition Facts
- Calories 190.4
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 35.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (92 g (92.0g)), Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 41.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Wheat Flour, Water, Contains 2% or Less of the Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika and Extractives of Paprika, Sweet Dairy Whey, Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring, Extractives of Annatto. Breading Is Set in Vegetable Oil. Glazed with: Water, Corn Syrup, Tomato Paste (tomatoes), Sugar, Molasses, Distilled Vinegar, Salt, Honey, Natural Smoke Flavor, Red Peppers, Apple Cider, Mustard Flour, Natural Color and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat
Is Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat good for weight loss?
At 190 calories per serving with 12g of protein, this chicken can fit into a weight loss plan, though the 13g of carbs and 8g of fat are moderately high for the portion size. The added BBQ glaze and breading increase the calorie density compared to plain chicken breast.
Is Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat good for muscle building?
The 12g of protein per 92g serving makes this a decent protein source for muscle building, though you'd need to eat a larger portion to match the protein content of unbreaded chicken. Pairing it with vegetables or whole grains would round out the amino acid profile.
Is Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat suitable for people with lactose intolerance?
Sweet dairy whey appears in the breading ingredients, which contains lactose. People with lactose intolerance should avoid this product.
Is Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat gluten-free?
This product is not gluten-free, as it contains wheat flour and wheat gluten in the breading.
What diets does Sweet Bbq Flavor Chicken Glazed Breaded Chicken Breast with Rib Meat suit?
This breaded and glazed chicken suits omnivorous and general eating patterns. It's not suitable for gluten-free, dairy-free, or vegan diets due to its wheat-based breading and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
