🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 169.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 102.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
[flame Grilled] Protein Burger Patties contains 100.1 calories per serving (2.5 ONZ (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (65.7% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Concentrate, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin a Palmitate), Wheat Gluten, Cellulose Gum, Natural Flavors, Salt, Dried Onion, Sesame Oil, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about [flame Grilled] Protein Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of [flame Grilled] Protein Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 102.2 mg | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
[flame Grilled] Protein Burger Patties accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in [flame Grilled] Protein Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Battle Ropes | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: [flame Grilled] Protein Burger Patties
Is [flame Grilled] Protein Burger Patties good for weight loss?
With only 100 calories per serving and 16g of protein, these patties can support weight loss by helping you feel fuller longer while keeping calorie intake low. The high protein-to-calorie ratio makes them a smart choice for maintaining satiety without excess calories.
Is [flame Grilled] Protein Burger Patties good for muscle building?
The 16g of protein per serving provides meaningful amino acids to support muscle recovery and growth, especially when combined with resistance training and adequate overall protein intake.
Is [flame Grilled] Protein Burger Patties suitable for people with lactose intolerance?
These patties contain reduced fat cheddar cheese made from milk, so they are not suitable for people with lactose intolerance.
Is [flame Grilled] Protein Burger Patties gluten-free?
These patties contain wheat gluten as an ingredient, so they are not gluten-free.
What diets does [flame Grilled] Protein Burger Patties suit?
These patties work well for high-protein diets, keto or low-carb approaches due to the minimal carbs, and meat-free or plant-based diets since they're made from soy protein concentrate rather than animal meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
