🧪 Nutrition Facts
- Calories 70.3
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.7 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Oats & Chia Whole Milk Yogurt contains 70.3 calories per serving (1 pouch (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (42.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Organic Milk, Organic Banana Puree, Organic Strawberry Puree, Water, Organic Tapioca Starch, <1% of: Organic Oat Flour, Natural Flavors, Organic Ground Chia Seed, Organic Lemon Juice Concentrate, Agar Agar, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Oats & Chia Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Oats & Chia Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin D | 31.7 IU | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Oats & Chia Whole Milk Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Strawberry Banana Oats & Chia Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Spinning | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Oats & Chia Whole Milk Yogurt
Is Strawberry Banana Oats & Chia Whole Milk Yogurt good for weight loss?
With just 70 calories per pouch and a decent 3g of protein, this yogurt could fit into a weight loss plan. The 1g of fiber and relatively low sugar content (4g) make it a reasonable choice, though pairing it with additional protein or whole foods would make it more satisfying as a snack.
Is Strawberry Banana Oats & Chia Whole Milk Yogurt a good snack for kids?
Kids typically enjoy the strawberry-banana flavor combination, and the smooth yogurt texture is easy for young children to eat. At 70 calories with 3g protein, it's a reasonable portion-controlled snack, though the 4g of sugar is something parents might monitor if giving it frequently.
Is Strawberry Banana Oats & Chia Whole Milk Yogurt suitable for people with lactose intolerance?
This product contains cultured milk as its primary ingredient, so it's not suitable for people with lactose intolerance. While fermentation reduces some lactose, the amount remaining would likely still cause issues for those with sensitivity.
Is Strawberry Banana Oats & Chia Whole Milk Yogurt gluten-free?
Yes, this yogurt is gluten-free. It contains oat flour in minimal amounts, and the other ingredients like tapioca starch, chia seed, and agar agar are naturally free from gluten.
What diets does Strawberry Banana Oats & Chia Whole Milk Yogurt suit?
This works well for vegetarian, vegan-friendly (with the caveat that it contains milk), keto-adjacent, and general health-conscious diets. It's also suitable for paleo-focused approaches given its whole food ingredients, though the tapioca starch is a processed addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
