🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.3 mg
- Potassium 99.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 2.5 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 6.3 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Whole Wheat Bread contains 149.9 calories per serving (2 slices (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain White Wheat Flour*, Water, Enriched Wheat Flour (wheat Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar*, Yeast, Wheat Gluten*, Soybean Oil*, Sea Salt, Cultured Wheat Flour*, Enrichment (vitamin E Acetate, Vitamin a Palmitate, Vitamin D3), Natural Flavor*, Citric Acid, Grain Vinegar*.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Whole Wheat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Whole Wheat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.3 mg | 8% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 99.8 mg | 2% |
| Magnesium | 6.3 mg | 1% |
| Phosphorus | 20.0 mg | 2% |
| Copper | 2.50 mg | 278% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Whole Wheat Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in White Whole Wheat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Battle Ropes | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Whole Wheat Bread
Is White Whole Wheat Bread good for weight loss?
White whole wheat bread can support weight loss efforts when portion-controlled, as 2 slices contain just 150 calories and 3g of fiber to help you feel fuller longer. The low fat content and modest protein make it a reasonable choice for calorie-conscious eating, though pairing it with protein-rich toppings will improve satiety.
Is White Whole Wheat Bread a good snack for kids?
Yes, this is a kid-friendly option—it's mild-flavored, familiar, and provides useful nutrients like fiber and iron for growing bodies. The soft texture makes it easy for children to eat, and at 150 calories per 2 slices, it fits well into their meals.
Is White Whole Wheat Bread gluten-free?
This bread is not gluten-free, as it contains wheat flour and wheat gluten as primary ingredients.
What diets does White Whole Wheat Bread suit?
This bread works well for vegetarian, vegan, and most standard diets. It's suitable for those following low-fat eating plans given its 1.5g fat per serving, and the whole grain content makes it appropriate for fiber-conscious eaters.
What does White Whole Wheat Bread pair well with for a balanced meal?
Pair it with protein sources like peanut butter, cheese, or turkey to create a more balanced meal that slows digestion and steadies blood sugar. It also works nicely alongside soups, salads with protein, or egg dishes to round out the carbohydrate base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
