🧪 Nutrition Facts
- Calories 80.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.7 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple & Blackberry Yogurt contains 80.2 calories per serving (1 pouch (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Organic Milk, Organic Apple Puree Concentrate, Water, Organic Blackberry Puree, Organic Tapioca Starch, <1% of: Natural Flavors, Agar Agar, Organic Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple & Blackberry Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple & Blackberry Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin D | 31.7 IU | 4% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Vitamin B-12 | 0.36 µg | 15% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple & Blackberry Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Organic Apple & Blackberry Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple & Blackberry Yogurt
Is Organic Apple & Blackberry Yogurt good for weight loss?
At just 80 calories per pouch with 3g of protein and only 6g of sugar, this yogurt works well as a light snack for weight management. The fiber content supports satiety without excess calories.
Is Organic Apple & Blackberry Yogurt a good snack for kids?
The mild apple and blackberry flavors in an easy-to-eat pouch format appeal to most kids, and the modest sugar content (6g) is reasonable for a child's snack. Portion control is built in with individual pouches.
Is Organic Apple & Blackberry Yogurt suitable for people with lactose intolerance?
This product contains cultured milk and isn't suitable for people with lactose intolerance, though some may tolerate small amounts of cultured dairy better than fresh milk due to the fermentation process.
What vitamins or minerals stand out in Organic Apple & Blackberry Yogurt?
Vitamin D3 is added to this yogurt, supporting bone health and immune function—a particularly valuable addition since natural yogurt sources of this nutrient are limited.
What diets does Organic Apple & Blackberry Yogurt suit?
This yogurt fits well with paleo, keto-lite, Mediterranean, and general wellness diets. It's also suitable for vegetarian and organic-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
