🧪 Nutrition Facts
- Calories 146.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.2 mg
- Potassium 256.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Date Sugar Powder contains 146.0 calories per serving (3 -4 Chocolate Dates (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (67.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Dates
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Date Sugar Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Date Sugar Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Date Sugar Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.0 kcal | 7.3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.2 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 24.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 256.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Date Sugar Powder accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.0 calories in All Natural Date Sugar Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Surfing general | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Date Sugar Powder
Is All Natural Date Sugar Powder good for weight loss?
Date sugar powder is calorie-dense at 146 calories per 40g serving, making it easy to overconsume. While it does contain 3g of fiber, the 22g of sugar per serving means it won't support weight loss efforts unless used sparingly as an occasional sweetener.
How might All Natural Date Sugar Powder affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar concentration and relatively modest fiber content. The 3g of fiber doesn't offset the 22g of sugar enough to prevent a significant glycemic impact.
What diets does All Natural Date Sugar Powder suit?
Date sugar powder suits whole-food and paleo diets well since it's minimally processed. It's less suitable for keto, low-carb, or diabetic-friendly diets given the carb and sugar load.
What should I watch out for with All Natural Date Sugar Powder?
The high sugar content at 22g per serving is the main concern—nearly equivalent to 5.5 teaspoons of sugar. Even though it comes from dates, your body processes this natural sugar the same way it would refined sugar, so portion control matters significantly.
What's a sensible portion size for All Natural Date Sugar Powder?
Stick to 1-2 teaspoons (5-10g) as a sweetener rather than the full 40g serving. This keeps added sugar reasonable while still providing the natural date flavor without excessive calories or blood sugar disruption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
