🧪 Nutrition Facts
- Calories 49.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.4 mg
- Potassium 376.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.1 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Root Turmeric Paste is a very low-calorie food at 49.4 calories per serving (1 Tbsp (235.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (59.2% of calories), with a good 2.1g of dietary fiber. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wildcrafted Whole Turmeric Root, Cold-Pressed Coconut Oil, Fresh Lime Juice, Sea Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Root Turmeric Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Root Turmeric Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Root Turmeric Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.4 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 25.9 mg | 2% |
| Iron | 6.3 mg | 35% ✅ |
| Potassium | 376.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Root Turmeric Paste accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.4 calories in Whole Root Turmeric Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Basketball: General | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Root Turmeric Paste
Is Whole Root Turmeric Paste good for weight loss?
At under 50 calories per tablespoon with 2g of fiber and only 1g of protein, turmeric paste works best as a flavoring addition rather than a substantial part of your meal plan. You'd want to pair it with protein-rich foods to create a satisfying, weight-loss-friendly dish.
Is Whole Root Turmeric Paste a good snack for kids?
While turmeric is nutritious, the strong earthy flavor and spice level make this paste challenging for most kids unless they're already accustomed to bold flavors. You might have better success introducing turmeric to children through milder preparations like golden milk with sweetener.
What vitamins or minerals stand out in Whole Root Turmeric Paste?
Iron stands out at 6.3mg per tablespoon, which is substantial for a condiment, while potassium at 376mg supports heart health. Turmeric root is also known for curcumin, a compound with anti-inflammatory properties, though the paste's potency depends on the turmeric concentration.
What diets does Whole Root Turmeric Paste suit?
This paste suits paleo, keto, vegan, and whole-food diets well since it's made from whole turmeric root and coconut oil with no processed ingredients. It's also appropriate for dairy-free and gluten-free eating patterns.
What does Whole Root Turmeric Paste pair well with for a balanced meal?
Mix it into soups, curries, or rice dishes, or stir it into coconut milk for golden milk. It also works well with roasted vegetables, grains, and protein sources like chicken or lentils to create balanced, nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
