🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Craft Root Beer contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Carbonated Water, Cane Sugar, Natural Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Craft Root Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Craft Root Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Craft Root Beer accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Craft Root Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Running: 11 minutes per mile | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Craft Root Beer
Is Craft Root Beer good for weight loss?
Root beer isn't ideal for weight loss since it contains 138 calories and 35g of sugar per serving with no protein or fiber to provide satiety. The sugar contributes empty calories that can leave you feeling hungry shortly after drinking.
How might Craft Root Beer affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's essentially sugar and water with no fat, protein, or fiber to slow absorption. People with diabetes or prediabetes should avoid it or consume it very occasionally with food.
What diets does Craft Root Beer suit?
Root beer fits into unrestricted diets but conflicts with low-sugar, keto, and diabetes-friendly approaches. It's also not suitable for anyone following a whole-foods diet given its lack of nutritional value.
What should I watch out for with Craft Root Beer?
The entire 35g serving is pure sugar with no nutritional offsetting. If you're monitoring sugar intake for any reason—whether for weight management, dental health, or blood sugar control—this beverage delivers a significant dose in a single can.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
