🧪 Nutrition Facts
- Calories 120.0
- Total Fat 12.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Thyme Vinaigrette contains 120.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Diced Apple, Apple Juice, Apple Cider Vinegar, Honey, Shallots, Sea Salt, Thyme, Garlic, Ground Mustard, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Thyme Vinaigrette. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Thyme Vinaigrette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Thyme Vinaigrette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Thyme Vinaigrette accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Apple Thyme Vinaigrette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Trampoline (Jumping) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Thyme Vinaigrette
Is Apple Thyme Vinaigrette good for weight loss?
This vinaigrette is calorie-dense at 120 calories per tablespoon, so portion control matters when using it for weight loss. A little goes a long way—you can flavor a large salad with just one serving, making it feasible for calorie-conscious eating if you measure carefully.
Is Apple Thyme Vinaigrette a good snack for kids?
The apple and honey give it a subtly sweet taste that many kids enjoy, though the vinegar tang and thyme might not appeal to all younger palates. It's a good way to introduce them to vinaigrettes if they're open to trying new flavors.
What diets does Apple Thyme Vinaigrette suit?
It works well for pairing with keto and low-carb diets given its minimal carbs, though the canola oil base suits most eating patterns. Vegan, vegetarian, and gluten-free diets can all incorporate it without issues.
What does Apple Thyme Vinaigrette pair well with for a balanced meal?
Drizzle it over green salads, roasted vegetables, or grain bowls to add brightness without heaviness. It's also excellent with roasted pork, chicken, or root vegetables where the apple notes complement the main ingredient.
How does Apple Thyme Vinaigrette fit into a balanced diet?
As a condiment, it adds flavor and healthy fats from canola oil while keeping sugar and sodium low relative to many bottled dressings. Use it to enhance vegetables and lean proteins rather than as a base, since 12g of fat per serving means it should accent rather than dominate your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
