🧪 Nutrition Facts
- Calories 340.4
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 550.2 mg
- Potassium 187.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 226.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (0.25 Pizza (122.0g)), Chicken Pesto Thin Crust Made with Hemp Seed Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 226.9mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Hulled Hemp Seeds, Soybean Oil, Yeast, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Lecithin [soy Lecithin, Canola Oil], Honey, Soy Lecithin [processing Aid]), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enrobed Chicken (chicken Breast Meat with Rib Meat [chicken Breast Meat with Rib Meat, Water, Potato Starch, Seasoning {chicken Broth, Yeast Extract, Sea Salt, Potato Flour, Onion Powder, Raw Cane Sugar, Natural Flavor}, Sea Salt, Evaporated Cane Syrup, Caramelized Sugar Syrup], Seasoning [salt, Garlic, Spice], Chili Powder Seasoning [chili Pepper, Cumin, Paprika, Salt, Oregano and Other Spices, Extractives of Garlic]), Basil Pesto (canola/olive Oil Blend, Basil, Parmesan Cheese [cow's Milk, Cultures, Salt, Enzymes], Spinach, Garlic, Citric Acid and Sea Salt), Tomatoes, Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan, Romano and Asiago Cheese Blend (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Rennet]), Basil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pesto Thin Crust Made with Hemp Seed Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pesto Thin Crust Made with Hemp Seed Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 550.2 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 226.9 mg | 17% |
| Iron | 2.0 mg | 11% |
| Potassium | 187.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pesto Thin Crust Made with Hemp Seed Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Chicken Pesto Thin Crust Made with Hemp Seed Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Rugby | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pesto Thin Crust Made with Hemp Seed Pizza
Is Chicken Pesto Thin Crust Made with Hemp Seed Pizza good for weight loss?
At 340 calories per slice with a moderate protein-to-calorie ratio, this pizza can fit into a weight loss plan if portion-controlled. The 16g of protein and 1g of fiber per slice help with satiety, though you'd need to be mindful of eating just one or two slices rather than multiple pieces.
Is Chicken Pesto Thin Crust Made with Hemp Seed Pizza good for muscle building?
With 16g of protein per slice from the chicken and cheese, this pizza provides a meaningful protein contribution for muscle recovery and building. Pairing it with strength training and ensuring adequate overall daily protein intake would make it a useful post-workout option.
Is Chicken Pesto Thin Crust Made with Hemp Seed Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its 16g of protein and 28g of carbs, which support muscle recovery and glycogen replenishment. The hemp seeds add omega-3 fatty acids and minerals like iron, making it a more nutrient-dense choice than typical pizza.
Is Chicken Pesto Thin Crust Made with Hemp Seed Pizza heart-healthy?
While the hemp seeds and pesto provide some heart-healthy fats and the cholesterol content is moderate, the saturated fat from multiple cheese varieties and the sodium level are less ideal for heart health. Enjoying this as an occasional indulgence rather than a frequent choice would be the best approach.
What should I watch out for with Chicken Pesto Thin Crust Made with Hemp Seed Pizza?
The sodium content of 550mg per slice is fairly high—eating multiple slices can quickly exceed recommended daily sodium limits. The saturated fat from the cheese blend (6g per slice) is also something to monitor if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
