🧪 Nutrition Facts
- Calories 200.3
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.3 mg
- Sodium 110.4 mg
- Potassium 139.7 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (2/3 cup (89.0g)), Creme Brulee Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (62.3% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Sugar, Glucose Syrup, Glucose-Fructose Syrup, Coconut Fat, Whey, Protein Concentrate, Caramel Powder (skim Milk, Butter, Sugar, Natural Flavor), Condensed Skim Milk, Almond Pieces, Mono and Diglycerides of Fatty Acids, Natural Flavor, Vegetable Juice (color), Carrageenan, Salt, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creme Brulee Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creme Brulee Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 110.4 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Calcium | 59.6 mg | 5% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creme Brulee Gelato accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Creme Brulee Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creme Brulee Gelato
Is Creme Brulee Gelato good for weight loss?
This gelato is calorie-dense and very high in sugar at 28g per serving, making it challenging for weight loss goals. The low protein content (3g) means it won't keep you satisfied for long, so you might end up eating more afterward.
How might Creme Brulee Gelato affect blood sugar?
With 31g of carbs and 28g of sugar, plus glucose syrup and glucose-fructose syrup in the ingredients, this will cause a sharp spike in blood sugar. If you have diabetes or prediabetes, this isn't a suitable option.
Is Creme Brulee Gelato heart-healthy?
The saturated fat content (5g) and added sugars aren't ideal for heart health, though the cholesterol level is quite low. Enjoying this occasionally as part of a balanced diet is fine, but it shouldn't be a frequent choice if you're focused on cardiovascular health.
What should I watch out for with Creme Brulee Gelato?
The sugar content is the biggest concern—nearly 28g in a small 2/3 cup serving. If you're tracking added sugars or managing blood sugar, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
