🧪 Nutrition Facts
- Calories 150.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 240.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 100.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (3.5 ONZ (100.0g)), Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 74.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce. Dressing: Canola Oil, Water, Parmesan Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tumeric [as Colorant], Tartaric Acid, Spices), Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color. Parmesan Cheese: Milk, Salt, Cheese Culture, Enzymes, Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Croutons: Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Salt, Whey, Garlic Powder, Yeast, Onion Powder, Yeast Extract, Parmesan Cheese (partially Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Parsley, Spice, Canola Oil, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6000.0 IU | 120% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Folate | 100.0 µg | 25% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit
Is Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit good for weight loss?
At 150 calories per 100g with just 4g of protein and 13g of fat, this salad kit is relatively calorie-dense for its weight. The high fat content from the dressing and croutons means it won't fill you up as effectively as a salad with leaner toppings, making it less ideal if you're counting calories carefully.
Is Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit a good snack for kids?
Kids typically enjoy the familiar flavors here—the mild dressing, crispy croutons, and cheese appeal to younger palates. Just watch portion sizes since the fat content is relatively high for a children's serving.
Is Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit suitable for people with lactose intolerance?
This salad contains significant dairy ingredients—both parmesan cheese in the dressing and on top, plus whey in the croutons—so it's not suitable for people with lactose intolerance.
Is Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit gluten-free?
No, the croutons are made with enriched wheat flour, which contains gluten.
What diets does Caesar Salad Romaine Lettuce, Caesar Dressing, Shaved Parmesan Cheese, Croutons Kit suit?
This salad works well for Mediterranean and omnivore diets. It's not suitable for vegetarians or vegans due to the anchovies and anchovy powder in the dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
