🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 100.1 µg
- Iron 16.2 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 cup (55.0g)), Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (87.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Sugar, Blueberry Flavored Crunchlets (sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Colored with Fruit and Vegetable Juice, Natural Flavor, Sodium Bicarbonate), Corn Starch, Gelatin, Natural Flavor, Vegetable Juice Color, Reduced Iron, Niacinamide, Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1(THIAMINE Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Zinc Oxide, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.55 mg | 46% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.1 µg | 25% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 16.2 mg | 90% ✅ |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 150.2 mg | 12% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Lacrosse | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal
Is Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal good for weight loss?
At 200 calories per cup with just 1g of fat and 4g of protein, this cereal is relatively low in calories. However, the 11g of sugar and modest protein content mean it won't keep you feeling full for very long, which could make it harder to stick to a calorie deficit.
Is Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal good fuel for endurance activities?
With 43g of carbs per serving, this cereal provides quick carbohydrate energy suitable for before or after endurance activities. The low fat and protein content make it easy to digest, though pairing it with a protein source would create a more balanced pre-workout meal.
How does the fiber in Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal support digestion?
The 5g of fiber per serving supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers about 20% of the daily fiber recommendation, helping maintain digestive health when part of a balanced diet.
Is Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal gluten-free?
No—this cereal is made with whole wheat as its first ingredient, which contains gluten.
What diets does Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal suit?
This cereal works well for high-fiber and vegetarian diets. It's fortified with B vitamins and iron, making it suitable for those watching their micronutrient intake, though the added sugar makes it less ideal for low-sugar or diabetic-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
