🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 36.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Berry Flavored Juice Blend of 4 Juices from Concentrate contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (100% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Apple Juice Concentrate, Pear Juice Concentrate, Grape Juice Concentrate, Raspberry Juice Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Berry Flavored Juice Blend of 4 Juices from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Berry Flavored Juice Blend of 4 Juices from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 36.0 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 72.0 mg | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Berry Flavored Juice Blend of 4 Juices from Concentrate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Berry Flavored Juice Blend of 4 Juices from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Gymnastics | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Berry Flavored Juice Blend of 4 Juices from Concentrate
Is 100% Berry Flavored Juice Blend of 4 Juices from Concentrate good for weight loss?
This juice is calorie-dense for its volume and very high in sugar, making it challenging for weight loss goals. A 240ml serving delivers 27g of sugar with minimal fiber or protein to promote satiety, so it's easy to consume excess calories without feeling full.
How might 100% Berry Flavored Juice Blend of 4 Juices from Concentrate affect blood sugar?
This juice will cause a rapid blood sugar spike due to its high simple sugar content and lack of fiber. People managing diabetes or prediabetes should avoid or severely limit this product.
What vitamins or minerals stand out in 100% Berry Flavored Juice Blend of 4 Juices from Concentrate?
Vitamin C is the standout nutrient at 72mg per serving, providing a meaningful amount of this immune-supporting vitamin.
What diets does 100% Berry Flavored Juice Blend of 4 Juices from Concentrate suit?
It works for general, unrestricted diets but is unsuitable for low-sugar, keto, or diabetic-friendly approaches. Those following whole-food or minimally processed diets may also prefer to avoid it.
What should I watch out for with 100% Berry Flavored Juice Blend of 4 Juices from Concentrate?
The primary concern is the sugar content at 27g per serving—nearly the daily limit for many people. Despite being from fruit juice concentrates, this liquid sugar enters your bloodstream quickly without the fiber that whole fruit provides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
