🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Allulose Zero Calorie Liquid Sweetener is a very low-calorie food at 16.0 calories per serving (5 GRM (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Allulose
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Allulose Zero Calorie Liquid Sweetener. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Allulose Zero Calorie Liquid Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Allulose Zero Calorie Liquid Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Allulose Zero Calorie Liquid Sweetener accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Allulose Zero Calorie Liquid Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| House Cleaning | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Allulose Zero Calorie Liquid Sweetener
Is Allulose Zero Calorie Liquid Sweetener good for weight loss?
With only 16 calories per 5g serving and 4g of carbs that your body doesn't fully absorb, this sweetener won't interfere with weight loss efforts. It's a useful swap for regular sugar, which would add 20 calories and 5g of carbs per teaspoon.
Is Allulose Zero Calorie Liquid Sweetener a good snack for kids?
Allulose is safe for kids and doesn't have the aftertaste some artificial sweeteners leave. Since it's a sugar alcohol derived from natural sources, it's a reasonable choice if you're looking to reduce sugar intake in your household.
What diets does Allulose Zero Calorie Liquid Sweetener suit?
This works well for keto, low-carb, diabetic-friendly, and paleo diets. It's also suitable for vegan and plant-based eating since allulose is derived from corn.
What does Allulose Zero Calorie Liquid Sweetener pair well with for a balanced meal?
Use it in beverages, coffee, tea, and homemade desserts or baked goods. It works especially well in recipes where you want sweetness without adding significant calories or affecting blood sugar.
How does Allulose Zero Calorie Liquid Sweetener fit into a balanced diet?
As a zero-impact sweetener, it fills the role of satisfying sweet cravings without contributing meaningful calories or nutrients. Since it contains no protein, fat, or beneficial micronutrients, it's best viewed as a tool to enable better choices elsewhere in your diet rather than a nutritional component itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
