🧪 Nutrition Facts
- Calories 60.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Capsules of Whole Milk Powder and Instant Coffee. contains 60.1 calories per serving (1 capsule (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Powder, Soluble Coffee, Dipotassium Phosphate, Sodium Citrate, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Capsules of Whole Milk Powder and Instant Coffee. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Capsules of Whole Milk Powder and Instant Coffee. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Capsules of Whole Milk Powder and Instant Coffee. accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Capsules of Whole Milk Powder and Instant Coffee.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Boxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Capsules of Whole Milk Powder and Instant Coffee.
Is Capsules of Whole Milk Powder and Instant Coffee. good for weight loss?
At 60 calories per capsule with 3g of protein, this could work as an occasional low-calorie coffee option, though the 4g of sugar per capsule adds up quickly if you consume multiple servings daily. It's lighter than many coffee drinks but won't provide much satiety on its own.
Is Capsules of Whole Milk Powder and Instant Coffee. a good snack for kids?
The small capsule format and familiar coffee-milk flavor make this reasonably appealing to older kids, though the caffeine content means it's better suited for teenagers rather than younger children.
Is Capsules of Whole Milk Powder and Instant Coffee. suitable for people with lactose intolerance?
This product contains whole milk powder, so it's not suitable for people with lactose intolerance unless they take a lactase enzyme supplement beforehand.
What diets does Capsules of Whole Milk Powder and Instant Coffee. suit?
These capsules fit well into low-calorie, keto-friendly, and general low-sugar diets when consumed in moderation. They're also suitable for vegetarian diets.
What does Capsules of Whole Milk Powder and Instant Coffee. pair well with for a balanced meal?
Enjoy these capsules alongside a balanced breakfast that includes whole grains, fruit, or eggs to add fiber and additional nutrients. They work equally well as a quick pick-me-up paired with a piece of whole grain toast or a handful of nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
