🧪 Nutrition Facts
- Calories 359.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.5 mg
- Sodium 190.1 mg
- Potassium 249.5 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (0.125 pie (108.0g)), Key Lime Pie Graham Cracker Crust is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (59.2% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Key West Lime Juice (water, Lime Juice Concentrates, Lime Oil), Graham Flour, Key Lime Puree (water, Key Lime Juice Concentrate, Lime Pulp Cells, Lime Oil), Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Whey, Contains Less than 2% of: Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less than 2% of: Natural Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate Added), Palm Oil, Modified Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Honey, Brown Sugar, Natural Flavors, Salt, Sodium Bicarbonate, Dextrose, Sodium Caseinate, Polysorbate 60, Sorbitan Monostearate, Xanthan Gum, Beta Carotene (color), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Graham Cracker Crust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Graham Cracker Crust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 41.0 g | 82% |
| Protein | 5.0 g | 10% |
| Calcium | 159.8 mg | 12% |
| Iron | 0.6 mg | 3% |
| Potassium | 249.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Pie Graham Cracker Crust accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Key Lime Pie Graham Cracker Crust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Stationary Bike (Low Intensity) | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Graham Cracker Crust
How might Key Lime Pie Graham Cracker Crust affect blood sugar?
With 53g of carbs and just 1g of fiber, this will cause a rapid blood sugar spike. The high sugar content (41g) means your blood sugar will rise quickly and may drop sharply afterward, potentially leaving you hungry soon after eating.
Is Key Lime Pie Graham Cracker Crust heart-healthy?
The combination of saturated fat, trans fats from hydrogenated oils, and high sugar content makes this less heart-friendly. If you're watching your cardiovascular health, this is best enjoyed occasionally rather than regularly.
Is Key Lime Pie Graham Cracker Crust suitable for people with lactose intolerance?
This contains milk, nonfat milk, whey, and sodium caseinate, so it's not suitable for people with lactose intolerance.
Is Key Lime Pie Graham Cracker Crust gluten-free?
No—this contains enriched wheat flour and graham flour, both of which have gluten.
What should I watch out for with Key Lime Pie Graham Cracker Crust?
This dessert packs 41g of sugar per slice—more than the daily recommended amount for many people. It's also high in saturated fat at 9g per serving, and contains hydrogenated oils and high fructose corn syrup, which are worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
