🧪 Nutrition Facts
- Calories 180.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 95.0 mg
- Sodium 134.6 mg
- Potassium 859.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (70 z (198.0g)), Wild Caught Skinless, Boneless Alaska Halibut Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 37.0g per serving (86.8% of calories), which supports muscle repair and satiety. With 37.0g of protein per serving (74% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halibut (hippoglossus Stenolepsis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Skinless, Boneless Alaska Halibut Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Skinless, Boneless Alaska Halibut Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Skinless, Boneless Alaska Halibut Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 134.6 mg | 6% |
| Protein | 37.0 g | 74% ✅ |
| Calcium | 9.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 859.3 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Skinless, Boneless Alaska Halibut Fillet accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Wild Caught Skinless, Boneless Alaska Halibut Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Handball | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Skinless, Boneless Alaska Halibut Fillet
Is Wild Caught Skinless, Boneless Alaska Halibut Fillet good for weight loss?
Halibut is excellent for weight loss because it's very lean with just 2.5g of fat per serving and provides substantial protein at 37g, which helps you feel full while keeping calories relatively low at 180 per serving.
Is Wild Caught Skinless, Boneless Alaska Halibut Fillet good for muscle building?
With 37g of protein per serving, this halibut fillet delivers the amino acids your muscles need to repair and grow after workouts. The minimal carbs and fat mean you're getting efficient protein without extra calories.
Is Wild Caught Skinless, Boneless Alaska Halibut Fillet a good snack for kids?
Halibut can be a good introduction to fish for kids since it has a mild flavor and tender texture, though the thin fillet may pose a choking risk for very young children.
What vitamins or minerals stand out in Wild Caught Skinless, Boneless Alaska Halibut Fillet?
Potassium stands out at 859mg per serving, supporting heart health and muscle function, while being naturally low in sodium at just 135mg.
What diets does Wild Caught Skinless, Boneless Alaska Halibut Fillet suit?
This fillet fits perfectly into high-protein, low-carb, keto, paleo, and Whole30 diets. It's also a solid choice for Mediterranean eating patterns and works well for anyone watching their carb intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
