🧪 Nutrition Facts
- Calories 240.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (2 ONZ (57.0g)), Organic Pumpkin Spice Granola Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.8% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats Gluten Free, Organic Naturally Milled Sugar, Organic Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Crisp Rice with Organic Brown Rice Syrup and Sea Salt, Organic Molasses, Organic Flax Seed, Organic Pumpkin Seeds, Organic Cornstarch, Organic Cinnamon, Salt, Organic Ginger, Organic Allspice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pumpkin Spice Granola Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pumpkin Spice Granola Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pumpkin Spice Granola Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 13.0 g | 26% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pumpkin Spice Granola Clusters accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Organic Pumpkin Spice Granola Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Chopping Wood | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pumpkin Spice Granola Clusters
Is Organic Pumpkin Spice Granola Clusters good for weight loss?
At 240 calories per 2-ounce serving, this granola is calorie-dense, so portion control matters. The 4g of fiber and 6g of protein per serving help with satiety, which could support weight loss efforts if you stick to the recommended serving size rather than eating straight from the bag.
Is Organic Pumpkin Spice Granola Clusters good fuel for endurance activities?
The carb-to-protein ratio (40g carbs to 6g protein) makes this reasonably well-suited for endurance activities, especially as a pre-activity snack or light fuel during longer efforts. The quick carbs from rice syrup provide readily available energy, though you might pair it with protein for sustained performance.
Is Organic Pumpkin Spice Granola Clusters gluten-free?
Yes, the oats are certified gluten-free, and the ingredient list contains no gluten-containing items.
What diets does Organic Pumpkin Spice Granola Clusters suit?
This works well for vegetarian and vegan diets, as well as gluten-free eating. The whole grain base and seed content make it suitable for whole-food and paleo-adjacent approaches, though some may find the added sugars less aligned with stricter low-sugar or keto diets.
What should I watch out for with Organic Pumpkin Spice Granola Clusters?
The 13g of sugar per serving is fairly high—that's about a third of a typical daily limit. While the fiber content helps moderate the impact, be mindful of total intake if you're tracking added sugars or managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
