🧪 Nutrition Facts
- Calories 210.0
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 bag (42.5g)), Butter Gourmet Popping Corn Microwave Mini Bags is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Butter, Color Added (annatto, Turmeric, Paprika), Natural Flavors, Mixed Tocopherols (vitamin E for Freshness).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Gourmet Popping Corn Microwave Mini Bags — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Gourmet Popping Corn Microwave Mini Bags contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Gourmet Popping Corn Microwave Mini Bags accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Butter Gourmet Popping Corn Microwave Mini Bags? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Shadowboxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Gourmet Popping Corn Microwave Mini Bags
Is Butter Gourmet Popping Corn Microwave Mini Bags good for weight loss?
At 210 calories per bag with 14g of fat, this is moderately calorie-dense for a snack. However, the 3g of fiber and 3g of protein provide some satiety, so a single bag could fit into a weight loss plan if portion-controlled.
Is Butter Gourmet Popping Corn Microwave Mini Bags heart-healthy?
The high saturated fat and sodium levels are concerns for heart health. While popcorn itself is a whole grain with fiber, the butter and palm oil add less heart-friendly fats that could impact cholesterol profiles.
Is Butter Gourmet Popping Corn Microwave Mini Bags suitable for people with lactose intolerance?
The ingredient list includes butter, which contains lactose. People with lactose intolerance should avoid this product.
Is Butter Gourmet Popping Corn Microwave Mini Bags gluten-free?
Popping corn is naturally gluten-free, and the ingredients listed don't include gluten-containing grains, so this appears to be gluten-free.
What should I watch out for with Butter Gourmet Popping Corn Microwave Mini Bags?
The saturated fat content at 7g per bag is notable—that's about a third of the daily limit for many people. Sodium is also fairly high at 390mg, so if you're monitoring salt intake, be mindful of how often you eat this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
