🧪 Nutrition Facts
- Calories 259.8
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.2 mg
- Sodium 170.2 mg
- Potassium 185.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 85.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 bar (56.0g)), Coconut Almond Chocolate Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Tapioca Syrup*, Almond Butter*, Chicory Fiber Syrup, Vegetable Glycerin, Coconut*, Almonds*, Rice Flour, Pea Protein*, High Oleic Sunflower Oil*, Cane Sugar*, Palm Kernel Oil, Virgin Coconut Oil*, Rice Flour*, Natural Flavors, Rolled Oats*, Cocoa, Sea Salt, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Almond Chocolate Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Almond Chocolate Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 170.2 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 85.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 185.9 mg | 4% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 100.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Almond Chocolate Protein Bars accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Coconut Almond Chocolate Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Softball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Almond Chocolate Protein Bars
Is Coconut Almond Chocolate Protein Bars good for weight loss?
At 260 calories per bar, this is a reasonable option if it fits your daily intake. The 14g of protein and 5g of fiber help with satiety, which can support weight loss efforts by keeping you fuller longer between meals.
Is Coconut Almond Chocolate Protein Bars good for muscle building?
With 14g of protein from whey concentrate and pea protein, these bars provide a decent amino acid boost for muscle recovery and growth. They work best as a supplement to whole protein sources rather than as your primary protein intake.
Is Coconut Almond Chocolate Protein Bars good post-workout fuel?
These bars make a practical post-workout choice with their 14g protein and 23g carbs to replenish energy stores and support muscle repair. The added fiber and low sugar content (5g) keep the bar from spiking blood sugar while still providing quick carbohydrates.
Is Coconut Almond Chocolate Protein Bars heart-healthy?
The sodium level at 170mg is quite low, which is favorable for heart health. However, the saturated fat and palm kernel oil content means these should be an occasional choice rather than a daily staple if you're focused on cardiovascular wellness.
What should I watch out for with Coconut Almond Chocolate Protein Bars?
The saturated fat content is moderate at 6g per bar, so limit how many you consume daily if you're tracking saturated fat intake. Also note that palm kernel oil is included, which some people prefer to minimize for environmental reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
