🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Apple Butter is a very low-calorie food at 15.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Cider, Cinnamon, Citric Acid, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Sugar Added Apple Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Apple Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Apple Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added Apple Butter accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in No Sugar Added Apple Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Elliptical (High Intensity) | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Apple Butter
Is No Sugar Added Apple Butter good for weight loss?
Apple butter is quite low in calories at just 15 per tablespoon, making it easy to portion into your meals without significantly impacting your daily intake. However, it contains 3g of sugar per serving, so you'll want to account for this when managing your carbohydrate and sugar goals.
Is No Sugar Added Apple Butter a good snack for kids?
Kids typically enjoy the mild sweetness and smooth texture of apple butter, and it's a wholesome choice with no added sugars. A small serving spread on toast, crackers, or mixed into yogurt makes a nutritious snack or addition to meals.
What diets does No Sugar Added Apple Butter suit?
This works well for keto and low-carb diets if used sparingly, though the 4g carbs per serving should be counted. It's naturally vegan, paleo-friendly, and suitable for most other general eating patterns.
What does No Sugar Added Apple Butter pair well with for a balanced meal?
Spread it on whole grain toast with nut butter for a satisfying breakfast, or pair it with sharp cheeses and crackers for a balanced snack. It also works nicely swirled into plain yogurt with some granola, or alongside roasted pork or chicken.
How does No Sugar Added Apple Butter fit into a balanced diet?
Apple butter contributes fruit servings and provides natural fiber from apples, though in small amounts due to portion size. Its minimal calories and fat make it a light way to add flavor and subtle sweetness to otherwise plain foods like plain yogurt or oatmeal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
