Calories in Aneto Seafood Paella

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 99.0
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 6.6 mg
  • Sodium 1056.0 mg
  • Potassium 99.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Aneto Seafood Paella contains 99.0 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 74.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1056.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Fish (angler Fish, Codfish, Conger and Scorpion Fish), Shellfish (crab, Mussels, Prawns and Cockles), Tomato, Onion, Olive Oil, Carrot, Leek, Fennel, Celery, Sea Salt, Garlic, Paprika and Saffron.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aneto Seafood Paella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Aneto Seafood Paella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories99.0 kcal5%
Total Fat8.0 g10%
Saturated Fat1.0 g5%
Cholesterol6.6 mg2%
Sodium1056.0 mg46% ⚠️
Total Carbohydrate3.0 g1%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein3.0 g6%
Calcium6.6 mg1%
Iron3.0 mg17%
Potassium99.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Aneto Seafood Paella accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.9% of the calories.

Fat 74.9%
Fat 74.9% Carbs 12.5% Protein 12.5%

🏃 Exercise Burn Time

How long would it take to burn off the 99.0 calories in Aneto Seafood Paella? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.5 min
Walking: 17 minutes per mile 17.1 min
Cycling (Low Intensity) 10.8 min
HIIT 9.2 min
Kayaking 14.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Aneto Seafood Paella

Is Aneto Seafood Paella good for weight loss?

At just 99 calories per serving, this paella is quite light and could fit into a weight loss plan. The 3g of protein and 2g of fiber help with satiety, though you'd want to pair it with additional protein sources to feel fully satisfied.

Is Aneto Seafood Paella heart-healthy?

The seafood base provides beneficial omega-3 fatty acids, and the olive oil adds heart-healthy monounsaturated fats. However, the high sodium level works against cardiovascular benefits, so it's not ideal if you're managing blood pressure.

How does Aneto Seafood Paella fit a low-sodium diet?

This product doesn't fit a low-sodium diet due to its 1056mg sodium content per serving. You'd need to significantly limit portion size or balance it with very low-sodium foods throughout the day to stay within typical sodium targets.

What diets does Aneto Seafood Paella suit?

This suits pescatarian, Mediterranean, and gluten-free diets well, given its seafood-based ingredients and traditional preparation. It's also appropriate for those following low-carb approaches, though the sodium level may be a concern for certain health-focused diet plans.

What should I watch out for with Aneto Seafood Paella?

The sodium content is substantial at 1056mg per serving—over 45% of the daily limit for many people. If you're monitoring salt intake for blood pressure or other health reasons, this should be an occasional choice rather than a regular one.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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