🧪 Nutrition Facts
- Calories 99.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.6 mg
- Sodium 1056.0 mg
- Potassium 99.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aneto Seafood Paella contains 99.0 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 74.9% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 1056.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Fish (angler Fish, Codfish, Conger and Scorpion Fish), Shellfish (crab, Mussels, Prawns and Cockles), Tomato, Onion, Olive Oil, Carrot, Leek, Fennel, Celery, Sea Salt, Garlic, Paprika and Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aneto Seafood Paella. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aneto Seafood Paella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aneto Seafood Paella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.6 mg | 2% |
| Sodium | 1056.0 mg | 46% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 6.6 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 99.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aneto Seafood Paella accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.0 calories in Aneto Seafood Paella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Walking: 18 minutes per mile | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aneto Seafood Paella
Is Aneto Seafood Paella good for weight loss?
At just 99 calories per serving, this paella is quite light and could fit into a weight loss plan. The 3g of protein and 2g of fiber help with satiety, though you'd want to pair it with additional protein sources to feel fully satisfied.
Is Aneto Seafood Paella heart-healthy?
The seafood base provides beneficial omega-3 fatty acids, and the olive oil adds heart-healthy monounsaturated fats. However, the high sodium level works against cardiovascular benefits, so it's not ideal if you're managing blood pressure.
How does Aneto Seafood Paella fit a low-sodium diet?
This product doesn't fit a low-sodium diet due to its 1056mg sodium content per serving. You'd need to significantly limit portion size or balance it with very low-sodium foods throughout the day to stay within typical sodium targets.
What diets does Aneto Seafood Paella suit?
This suits pescatarian, Mediterranean, and gluten-free diets well, given its seafood-based ingredients and traditional preparation. It's also appropriate for those following low-carb approaches, though the sodium level may be a concern for certain health-focused diet plans.
What should I watch out for with Aneto Seafood Paella?
The sodium content is substantial at 1056mg per serving—over 45% of the daily limit for many people. If you're monitoring salt intake for blood pressure or other health reasons, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
