🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
96% Fat Free Premium Deli Oven Roasted Turkey Breast is a very low-calorie food at 40.0 calories per serving (1 Slice (32.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (54.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Modified Corn Starch, Dextrose, Salt, 2% or Less of the Following: Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Carrageenan, Flavoring, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 96% Fat Free Premium Deli Oven Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 96% Fat Free Premium Deli Oven Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
96% Fat Free Premium Deli Oven Roasted Turkey Breast accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in 96% Fat Free Premium Deli Oven Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Surfing general | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 96% Fat Free Premium Deli Oven Roasted Turkey Breast
Is 96% Fat Free Premium Deli Oven Roasted Turkey Breast good for weight loss?
This is an excellent choice for weight loss with just 40 calories and 1g of fat per slice. The high protein content (5g) helps keep you satisfied without excess calories, making it useful for maintaining lean muscle while reducing overall intake.
Is 96% Fat Free Premium Deli Oven Roasted Turkey Breast a good snack for kids?
Yes, it's a practical option for kids who like deli meat—the mild flavor and thin slices are easy to eat. Keep portions moderate due to the sodium content (340mg per slice).
Is 96% Fat Free Premium Deli Oven Roasted Turkey Breast gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does 96% Fat Free Premium Deli Oven Roasted Turkey Breast suit?
Suits high-protein diets, low-fat diets, and low-calorie eating plans. It works well for keto and paleo approaches, though the added starches and sodium make it less ideal for strict versions of those diets.
What does 96% Fat Free Premium Deli Oven Roasted Turkey Breast pair well with for a balanced meal?
Pair with whole grain bread or wraps, fresh vegetables like lettuce and tomato, and mustard or hummus for a balanced sandwich. It also works well in salads with leafy greens and a vinaigrette to add protein without excess fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
