🧪 Nutrition Facts
- Calories 280.3
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 64.7 mg
- Sodium 1149.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 link (98.0g)), Classic Smoked Polish Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 79% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1149.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Contains 2% or Less of Salt, Sodium Lactate, Flavorings, Sugar, Sodium Phosphates, Dextrose, Sodium Diacetate, Paprika, Sodium Erythorbate, Extractives of Paprika, Sodium Nitrite. in Natural Pork Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Smoked Polish Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Smoked Polish Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 1149.5 mg | 50% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Smoked Polish Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Classic Smoked Polish Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Smoked Polish Sausage
Is Classic Smoked Polish Sausage good for weight loss?
At 280 calories per link with 25g of fat and minimal fiber, this sausage is calorie-dense and not ideal for weight loss. The high fat content means it won't keep you feeling full as long as leaner protein sources would.
Is Classic Smoked Polish Sausage good for muscle building?
With 12g of protein per link, this sausage can contribute to your daily protein intake for muscle building, though you'd need to pair it with other protein sources to meet typical targets. The saturated fat content is a consideration if you're watching your overall fat intake.
Is Classic Smoked Polish Sausage heart-healthy?
This sausage isn't heart-friendly due to its high sodium level and 9g of saturated fat per link. Both of these factors can negatively affect blood pressure and cholesterol levels with regular consumption.
How does Classic Smoked Polish Sausage fit a low-sodium diet?
This food is unsuitable for a low-sodium diet, providing nearly 50% of a typical daily sodium allowance in a single 98g serving. You'd need to significantly limit or avoid this product to stay within sodium restrictions.
What should I watch out for with Classic Smoked Polish Sausage?
The sodium content is extremely high at 1,150mg per single link—that's roughly half the recommended daily limit in just one sausage. Additionally, processed sausages like this contain sodium nitrite and other preservatives, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
