🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.2 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (4 PIECES (80.0g)), Bam Bites, Chicken & Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.2% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Cooked Chicken Breast Meat (contains Potato Starch, Salt), Tomato Paste, Molasses, Vinegar, Brown Sugar, Water, Modified Corn Starch, Sugar, Salt, Bbq Flavor (molasses, Natural Flavor, Glucose-Fructose, Vinegar, Brown Sugar, Water, Smoke Flavor, Polysorbate 80, Xanthan Gum, Partially Hydrogenated Soybean Oil), Garlic, Smoke Flavor (contains Polysorbate 80), Canola Oil, Garlic Powder, Onion Powder, Caramel Color, Modified Cellulose, Spice, Cayenne Pepper Puree (contains Salt, Vinegar). Bread: Enriched Flour (wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Yeast, Sugar, Salt, Dried Egg Product (egg, Corn Syrup Solids, Whey Concentrate, Salt), Dry Whole Milk, Enzymes, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bam Bites, Chicken & Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bam Bites, Chicken & Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 11.0 g | 22% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bam Bites, Chicken & Bbq Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Bam Bites, Chicken & Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lifting Weights | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bam Bites, Chicken & Bbq Sauce
Is Bam Bites, Chicken & Bbq Sauce good for weight loss?
At 220 calories per serving with 11g of protein, these bites could fit into a weight loss plan if portioned carefully, but the 32g of carbs and 11g of sugar per serving is relatively high for a small snack. You'd want to pair them with protein or vegetables to feel more satisfied and avoid overeating.
Is Bam Bites, Chicken & Bbq Sauce good for muscle building?
The 11g of protein per serving is moderate and could contribute to muscle recovery, but it's somewhat limited for a standalone post-workout snack. Combined with other protein sources throughout your day, these could be part of a muscle-building diet.
Is Bam Bites, Chicken & Bbq Sauce good post-workout fuel?
These provide a quick source of carbs and some protein, which could work in a pinch, but they're not ideal post-workout fuel because the protein-to-carb ratio is a bit light and the overall nutrition is fairly processed. A snack with more protein or paired with Greek yogurt or a protein shake would be more effective.
Is Bam Bites, Chicken & Bbq Sauce good fuel for endurance activities?
The 32g of carbs per serving can provide energy for endurance activities, but the high sugar content means the energy boost may spike and crash rather than sustain effort over time. They're better suited as a casual snack than as planned fueling for serious running or cycling.
What should I watch out for with Bam Bites, Chicken & Bbq Sauce?
The 500mg of sodium per serving is substantial—about 22% of a typical daily limit—so these aren't ideal if you're monitoring salt intake. The added sugars total 11g, and the refined carbs from the bread make these more of an occasional treat than a nutritious staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
