🧪 Nutrition Facts
- Calories 100.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 79.9 mg
- Sodium 300.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz contains 100.4 calories per serving (2 pc (108.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (83.7% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Tenders Containing up to 16% of a Solution of Water, Food Starches (tapioca, Rice, Potato) and Carrageenan, Sea Salt, and Seasoning (yeast Extract, Citrus Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.4 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 300.2 mg | 13% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 4.3 mg | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.4 calories in Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Stationary Bike (Moderate Intensity) | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz
Is Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz good for weight loss?
This is an excellent choice for weight loss. At just 100 calories per serving with 23g of protein and virtually no carbs, it keeps you satisfied while supporting a calorie deficit. The high protein content also helps preserve muscle during weight loss.
Is Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz good for muscle building?
Chicken breast is ideal for muscle building, delivering 23g of protein per 2-ounce serving with minimal fat. This makes it an efficient way to get the amino acids your muscles need to repair and grow.
Is Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz a good snack for kids?
Kids typically enjoy chicken tenders, and this option is convenient and easy to prepare. Just keep portions appropriate to their age, as these are seasoned for adult tastes.
Is Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz gluten-free?
Yes, this product is gluten-free. The starches used (tapioca, rice, and potato) and other ingredients listed do not contain gluten.
What diets does Chicken, Natural, Iqf, Boneless Skinless Tender 2 Oz suit?
These tenders work well for keto, paleo, high-protein, low-carb, and whole30 diets. They're also suitable for most other eating patterns since they're lean protein with no added sugars or processed components beyond the breading.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
