🧪 Nutrition Facts
- Calories 44.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Grill & Cantina is a very low-calorie food at 44.9 calories per serving (2 Tbsp (34.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeno Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less than 2% of: Green Chiles, Salt, Diced Tomatoes in Juice, Sodium Phosphate, Natural Flavor, Datem, Sodium Citrate, Lactic Acid, Vinegar, Sodium Alginate, Sorbic Acid (preservative), Xanthan Gum, Dried Red And/or Green Bell Peppers, Spices, Dried Onion, Dried Garlic, Artiacial Color (yellow 5 and Yellow 6), and Tomato Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Grill & Cantina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Grill & Cantina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Grill & Cantina accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Mexican Grill & Cantina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Mowing Lawn (Walking Moderate) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Grill & Cantina
Is Mexican Grill & Cantina good for weight loss?
At under 45 calories per serving with just 3g of fat and 1g of sugar, this dip is a reasonable choice for weight loss when used in moderation. However, watch your portion size and what you're dipping—pairing it with high-calorie chips or crackers can quickly add up.
Is Mexican Grill & Cantina a good snack for kids?
Kids typically enjoy the familiar cheese and mild jalapeño flavor, making it an appealing dip for snacking. The texture and taste are generally kid-friendly, though you might want to check if your children enjoy a bit of heat from the peppers.
Is Mexican Grill & Cantina suitable for people with lactose intolerance?
This product contains Monterey Jack cheese and whey protein concentrate, both derived from milk, so it's not suitable for people with lactose intolerance.
Is Mexican Grill & Cantina gluten-free?
While the ingredient list doesn't explicitly mention gluten-containing grains, modified corn starch and other additives could potentially contain gluten depending on processing. Check the package label for a gluten-free certification if this is important for you.
What diets does Mexican Grill & Cantina suit?
This dip works well for keto and low-carb diets given its minimal carbohydrate content of 3g per serving. It's also compatible with paleo diets if you choose appropriate dippers, though the artificial colors and processed ingredients make it less aligned with whole-food-focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
