🧪 Nutrition Facts
- Calories 400.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 34.1 mg
- Potassium 400.4 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 5.1 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.4 calories per serving (1 bag (284.0g)), Whole Grain Rice with Corn, Carrots & Peas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (84.3% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Whole Grain Brown Rice (water, Brown Rice), Corn, Carrots, Peas, Cooked Whole Grain Black Rice (water, Black Rice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Rice with Corn, Carrots & Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Rice with Corn, Carrots & Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Rice with Corn, Carrots & Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 34.1 mg | 1% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 31.2 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Rice with Corn, Carrots & Peas accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Whole Grain Rice with Corn, Carrots & Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Rowing | 54.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Rice with Corn, Carrots & Peas
Is Whole Grain Rice with Corn, Carrots & Peas good for weight loss?
At 400 calories per bag with just 2.5g of fat and 5g of sugar, this dish is reasonable for weight loss, though the 84g of carbs is substantial. The 5.1g of fiber helps promote satiety, which can help you feel fuller longer and avoid overeating.
Is Whole Grain Rice with Corn, Carrots & Peas good for muscle building?
The 10g of protein per bag is modest for muscle building on its own, so you'd want to pair this with other protein sources like lean meat, fish, eggs, or legumes. The carbs provide good energy for workouts, but this meal alone won't be enough to support significant muscle growth.
Is Whole Grain Rice with Corn, Carrots & Peas good fuel for endurance activities?
This is solid fuel for endurance activities thanks to its 84g of carbohydrates, which provide the sustained energy your body needs for running or cycling. The whole grain rice base and added vegetables give you complex carbs rather than simple sugars, making this a stable energy source.
How does the fiber in Whole Grain Rice with Corn, Carrots & Peas support digestion?
With 5.1g of fiber, this meal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of whole grain rice and vegetables provides both soluble and insoluble fiber, which work together to keep your digestive system functioning smoothly.
What should I watch out for with Whole Grain Rice with Corn, Carrots & Peas?
The sodium content is quite low, which is a plus, but be mindful of portion control given the high carbohydrate content if you're managing blood sugar levels. The modest protein means it shouldn't be your only source of protein at a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
