🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 530.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dry Roasted Edamame Sea Salt Heart Healthy Snack contains 129.9 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (40.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybeans, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dry Roasted Edamame Sea Salt Heart Healthy Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dry Roasted Edamame Sea Salt Heart Healthy Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dry Roasted Edamame Sea Salt Heart Healthy Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.3 mg | 13% |
| Potassium | 530.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dry Roasted Edamame Sea Salt Heart Healthy Snack accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dry Roasted Edamame Sea Salt Heart Healthy Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Wrestling | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dry Roasted Edamame Sea Salt Heart Healthy Snack
Is Dry Roasted Edamame Sea Salt Heart Healthy Snack good for weight loss?
Dry roasted edamame is an excellent choice for weight loss because it's relatively low in calories while delivering substantial protein and fiber to keep you full. The 14g of protein and 6g of fiber per serving work together to reduce hunger between meals, making it easier to stick to your calorie goals.
Is Dry Roasted Edamame Sea Salt Heart Healthy Snack good for muscle building?
With 14g of protein per serving, edamame provides the amino acids your muscles need to repair and grow after exercise. It also contains iron, which supports oxygen delivery to muscles during workouts.
How does the fiber in Dry Roasted Edamame Sea Salt Heart Healthy Snack support digestion?
The 6g of fiber aids digestion by promoting regular bowel movements and feeding beneficial bacteria in your gut. This supports overall digestive health and can help prevent constipation.
Is Dry Roasted Edamame Sea Salt Heart Healthy Snack a good snack for kids?
Kids typically enjoy the mild, slightly salty flavor and convenient bite-sized form of roasted edamame. The modest sodium level (140mg) is reasonable for children, though you might rinse them if your family prefers less salt.
What diets does Dry Roasted Edamame Sea Salt Heart Healthy Snack suit?
Edamame fits well into high-protein and high-fiber diets, vegan and vegetarian eating plans, and most other mainstream approaches due to its nutritional density. Its minimal processing and simple ingredient list also make it suitable for whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
