🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (Amount per serving (57.0g)), Pepperidge Farm Bread Demi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (83.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Thiamine Mononitrate [vitamin B1], Niacin, Riboflavin [vitamin B2], Reduced Iron, Folic Acid), Water, Contains 2 Percent or Less of: Salt, Malt Syrup, Yeast, Malted Barley Flour, Rice Flour, Sesame Seed Meal.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Bread Demi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Bread Demi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm Bread Demi accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Pepperidge Farm Bread Demi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm Bread Demi
Is Pepperidge Farm Bread Demi good for weight loss?
At 160 calories per slice with minimal fat and sugar, this bread can fit into a weight loss plan, but portion control matters since carbs make up most of the calories. The 1g of fiber per slice is relatively low, so it won't keep you feeling full as long as higher-fiber breads would.
Is Pepperidge Farm Bread Demi good fuel for endurance activities?
This bread provides quick carbs (32g per slice) that your body can access rapidly, making it useful before or during endurance activities when you need readily available energy. The minimal fat and fiber mean it won't slow digestion, which can be helpful for timing around exercise.
How might Pepperidge Farm Bread Demi affect blood sugar?
With 32g of carbs and only 1g of fiber, this bread will raise blood sugar fairly quickly since the carbs are mostly refined. Pairing it with protein or healthy fat—like peanut butter or cheese—would help moderate the blood sugar impact.
Is Pepperidge Farm Bread Demi heart-healthy?
The low saturated fat (essentially 0.5g total fat) is a positive sign, but the 400mg sodium per slice is a consideration if you have salt sensitivity or high blood pressure. The minimal fiber also means it's not providing the heart-protective benefits of whole grain options.
What should I watch out for with Pepperidge Farm Bread Demi?
The sodium content is substantial at 400mg per slice—eating multiple slices quickly adds up toward daily limits. If you're watching refined carbs, note that this bread has minimal fiber relative to its 32g carbs, meaning it digests relatively quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
