🧪 Nutrition Facts
- Calories 330.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.5 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.9 calories per serving (1 PIECE (176.0g)), Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (38.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Uncooked Boneless Breast Tenderloins Containing up to 25% of a Solution of Water, Sodium Phosphates, Salt. Breaded with Wheat Flour, Bleached Wheat Flour, Salt, Palm Oil, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Dried Yeast, Sugar, Paprika Extract (color), Annatto Extract (color). Breaded with Enriched Bleached Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Soybean Oil, Garlic Powder, Leavening (sodium Acid Pyrophosphate. Sodium Bicarbonate), Yellow Corn Flour, Extractives of Paprika, Natural Flavor. Battered with Water, Enriched Bleached Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Spices, Extractives of Paprika, Cellulose Gum (sodium Carboxymethycellulose), Soybean Oil, Sodium Alginate, Natural Flavors. Predusted with Enriched Bleached Wheat and Durum Flours (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Soybean Oil, Spices, Salt, Yellow Corn Flour, Extractives of Paprika, Natural Flavor. Prebrowned in Vegetable Oil. 6/27/17
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.9 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 25.0 g | 50% ✅ |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.9 calories in Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.7 min |
| Surfing general | 86.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked
Is Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked good for weight loss?
This uncooked fritter contains 331 calories and 33g of carbs per piece, which is fairly calorie-dense for a single serving. While the 25g of protein is a positive aspect, the combination of refined carbohydrates and fat makes it less ideal for weight loss compared to plain grilled chicken.
Is Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked good for muscle building?
The 25g of protein per serving is solid for muscle repair and growth, and it comes from chicken breast which contains all essential amino acids. However, you'd want to cook it in a way that minimizes added fat, since frying will increase the calorie and fat content significantly.
Is Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked good post-workout fuel?
The 25g protein and 33g carbs make this a reasonable post-workout option in terms of macronutrient timing, but the refined carbohydrates and high sodium aren't ideal for recovery. Pairing it with whole grains and vegetables would make it more nutritionally complete.
How might Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked affect blood sugar?
With 33g of carbs from refined flour sources and only 3g of fiber, this will likely cause a relatively quick blood sugar spike. The 7g of sugar adds to this effect, though it's not extremely high in absolute terms.
What should I watch out for with Chicken, Crispy-Lishus Jumbo Tenderloin Fritter, Uncooked?
The sodium content of 690mg per piece is quite high—nearly a third of the daily recommended intake in a single serving. This product is heavily breaded and battered, so cooking it will add substantial fat and calories beyond what's listed here for the uncooked version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
