🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 74.9 mg
- Potassium 60.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pepperidge Farm Cookies Wht Choc Macad contains 130.0 calories per serving (Amount per Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chocolate (sugar, Cocoa Butter, Nonfat Milk, Whole Milk, Milkfat, Soy Lecithin, Vanilla Extract), Sugar, Palm And/or Soybean and Hydrogenated Soybean Oil, Macadamia Nuts, Butter, Brown Sugar (sugar, Invert Sugar, Molasses), Contains 2% or Less of: Eggs, Salt, Baking Soda, Cream of Tartar, Natural Flavor, Vanilla Extract, Tree Nut Meal (almonds, Cashews, Pecans, Walnuts). Contains: Wheat, Milk, Soy, Macadamia Nuts, Eggs, Almonds, Cashews, Pecans, Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Cookies Wht Choc Macad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Cookies Wht Choc Macad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperidge Farm Cookies Wht Choc Macad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Pepperidge Farm Cookies Wht Choc Macad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Aerobics | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperidge Farm Cookies Wht Choc Macad
Is Pepperidge Farm Cookies Wht Choc Macad good for weight loss?
These cookies are calorie-dense at 130 calories per serving with 9g of added sugar, making them challenging for weight loss goals. They're low in protein at just 2g, which means they won't help keep you satisfied between meals.
Is Pepperidge Farm Cookies Wht Choc Macad a good snack for kids?
While kids may enjoy the taste, be cautious if serving to young children due to multiple allergens including tree nuts (macadamia, almonds, cashews, pecans, walnuts), milk, eggs, wheat, and soy. The high sugar content—9g per cookie—is also worth considering for dental health.
Is Pepperidge Farm Cookies Wht Choc Macad suitable for people with lactose intolerance?
Not suitable—the white chocolate contains both nonfat milk and whole milk, and there's also butter in the recipe.
Is Pepperidge Farm Cookies Wht Choc Macad gluten-free?
No, these cookies contain enriched wheat flour as the primary ingredient.
What diets does Pepperidge Farm Cookies Wht Choc Macad suit?
These cookies work for omnivorous diets but aren't suitable for vegetarian, vegan, gluten-free, dairy-free, or nut-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
