Calories in Fresh Strawberry Premium Ice Cream Sandwiches

📏 Serving Size: 1 sandwich86 g (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.4
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 19.8 mg
  • Sodium 140.2 mg
  • Potassium 137.6 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 81.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.4 calories per serving (1 sandwich86 g (86.0g)), Fresh Strawberry Premium Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.5% of calories), of which 19.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Cocoa (processed with Alkali), Contains 2% or Less of the Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, and Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Strawberry Puree (strawberry Puree, Sugar, Water, Citric Acid, Sodium Benzoate (preservative), Cellulose Gum, Artificial Colors (red 40, Blue 1)), Non-Fat Dry Milk, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural Flavors.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Benzoate

Artificial Colours: Red 40, Blue 1, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Fresh Strawberry Premium Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.4 kcal10%
Total Fat8.0 g10%
Saturated Fat4.5 g22%
Cholesterol19.8 mg7%
Sodium140.2 mg6%
Total Carbohydrate31.0 g11%
Total Sugars19.0 g38%
Protein4.0 g8%
Calcium81.7 mg6%
Iron1.0 mg6%
Potassium137.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Fresh Strawberry Premium Ice Cream Sandwiches accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Fat 34%
Carbs 58.5%
Fat 34% Carbs 58.5% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 200.4 calories in Fresh Strawberry Premium Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.2 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.6 min
Chopping Wood 30.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Fresh Strawberry Premium Ice Cream Sandwiches

Is Fresh Strawberry Premium Ice Cream Sandwiches good for weight loss?

At 200 calories per sandwich with only 4g of protein, this ice cream treat isn't particularly filling, so it's easy to overconsume. The 19g of sugar and moderate fat content make it less ideal if you're watching calories for weight loss.

How might Fresh Strawberry Premium Ice Cream Sandwiches affect blood sugar?

With 31g of carbs and 19g of sugar in a small package, this will cause a fairly rapid blood sugar spike. The refined carbs from the wafer and added sugars offer little fiber or protein to slow absorption.

Is Fresh Strawberry Premium Ice Cream Sandwiches suitable for people with lactose intolerance?

This contains whole milk, cream, and non-fat dry milk, making it unsuitable for those with lactose intolerance.

What should I watch out for with Fresh Strawberry Premium Ice Cream Sandwiches?

The 19g of sugar per sandwich is substantial—nearly half the daily limit for added sugars. If you have sensitivities to artificial additives, note that this product contains Red 40 and Blue 1 food dyes, plus various stabilizers and gums.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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