🧪 Nutrition Facts
- Calories 200.4
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 140.2 mg
- Potassium 137.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.4 calories per serving (1 sandwich86 g (86.0g)), Fresh Strawberry Premium Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (58.5% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Whole Milk, Wafer (wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Cocoa (processed with Alkali), Contains 2% or Less of the Following: Corn Flour, Corn Syrup, Modified Corn Starch, Salt, Soy Lecithin, Baking Soda, and Mono & Diglycerides), Liquid Sugar (sugar, Corn Syrup), Cream, Strawberry Puree (strawberry Puree, Sugar, Water, Citric Acid, Sodium Benzoate (preservative), Cellulose Gum, Artificial Colors (red 40, Blue 1)), Non-Fat Dry Milk, Stabilizer (microcrystalline Cellulose, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan), Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Strawberry Premium Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Strawberry Premium Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.4 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Calcium | 81.7 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 137.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Strawberry Premium Ice Cream Sandwiches accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.4 calories in Fresh Strawberry Premium Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Yoga | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Strawberry Premium Ice Cream Sandwiches
Is Fresh Strawberry Premium Ice Cream Sandwiches good for weight loss?
At 200 calories per sandwich with only 4g of protein, this ice cream treat isn't particularly filling, so it's easy to overconsume. The 19g of sugar and moderate fat content make it less ideal if you're watching calories for weight loss.
How might Fresh Strawberry Premium Ice Cream Sandwiches affect blood sugar?
With 31g of carbs and 19g of sugar in a small package, this will cause a fairly rapid blood sugar spike. The refined carbs from the wafer and added sugars offer little fiber or protein to slow absorption.
Is Fresh Strawberry Premium Ice Cream Sandwiches suitable for people with lactose intolerance?
This contains whole milk, cream, and non-fat dry milk, making it unsuitable for those with lactose intolerance.
What should I watch out for with Fresh Strawberry Premium Ice Cream Sandwiches?
The 19g of sugar per sandwich is substantial—nearly half the daily limit for added sugars. If you have sensitivities to artificial additives, note that this product contains Red 40 and Blue 1 food dyes, plus various stabilizers and gums.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
