🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1/4 Cup (30.0g)), Cashews Kettle Glazed Sea Salt Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cashews, Sugar, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashews Kettle Glazed Sea Salt Caramel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashews Kettle Glazed Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashews Kettle Glazed Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashews Kettle Glazed Sea Salt Caramel accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Cashews Kettle Glazed Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rowing | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashews Kettle Glazed Sea Salt Caramel
Is Cashews Kettle Glazed Sea Salt Caramel good for weight loss?
These glazed cashews are calorie-dense at 150 calories per quarter cup, which can add up quickly if portions aren't controlled. While they do provide some protein and healthy fats, the 11g of sugar per serving and minimal fiber make them less ideal as a frequent weight loss snack—you'd do better with unsalted or lightly salted cashews instead.
Is Cashews Kettle Glazed Sea Salt Caramel a good snack for kids?
These make a reasonably good snack for kids since cashews are nutrient-dense and this version has appealing flavor. The sugar content is moderate for a snack, though you'd want to pair them with something to balance blood sugar, like cheese or an apple.
What diets does Cashews Kettle Glazed Sea Salt Caramel suit?
They work for most diets in moderation, including keto (though the 16g carbs should be counted), paleo, and gluten-free diets. People following low-sugar or strict calorie-restricted diets may want to limit portions or choose alternatives.
What does Cashews Kettle Glazed Sea Salt Caramel pair well with for a balanced meal?
Combine them with fresh fruit like apples or berries to add fiber and balance the sweetness. They also work well alongside cheese or yogurt for a more protein-rich snack, or toss them into a salad with leafy greens and a vinaigrette.
How does Cashews Kettle Glazed Sea Salt Caramel fit into a balanced diet?
Cashews contribute healthy unsaturated fats and minerals like iron, making them a nutritious addition when portions stay reasonable. A quarter cup fits comfortably into a balanced diet as an occasional snack or salad topper, though the added sugar means they're more of a treat than an everyday option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
