🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Half Spring Mix Half Baby Spinach is a very low-calorie food at 29.8 calories per serving (3 ONZ (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Lollo Rossa, Red & Green Leaf, Red & Green Oak, Red & Green Romaine, Bulls Blood, Red & Green Chard, Mizuna, Tango, Tatsoi, Frisee and Radicchio. Ingredients May Vary by Season.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Half Spring Mix Half Baby Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Half Spring Mix Half Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Half Spring Mix Half Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 42.0 mg | 47% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Half Spring Mix Half Baby Spinach accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Half Spring Mix Half Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 24 minutes per mile | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Half Spring Mix Half Baby Spinach
Is Half Spring Mix Half Baby Spinach good for weight loss?
This is an excellent choice for weight loss since it's extremely low in calories at about 30 per serving while providing 3g of fiber to help you feel satisfied. The high water content and minimal fat make it a nutrient-dense option you can eat in generous portions without worrying about calorie overload.
Is Half Spring Mix Half Baby Spinach a good snack for kids?
While nutritious, raw salad greens aren't typically the most appealing snack for younger children on their own. You'd likely have better success mixing these greens into foods they already enjoy, such as smoothies, pasta dishes, or paired with kid-friendly dressings.
What vitamins or minerals stand out in Half Spring Mix Half Baby Spinach?
The standout nutrient here is vitamin C at 42mg per serving, which supports immune function and collagen production. Iron content at 1.8mg is respectable for a vegetable, though pairing it with vitamin C-rich foods enhances absorption.
What diets does Half Spring Mix Half Baby Spinach suit?
This salad mix works well for virtually any diet, including keto, paleo, vegan, vegetarian, and Mediterranean eating patterns. It's also naturally low in sodium and carbs, making it suitable for diabetic-friendly meal planning.
What does Half Spring Mix Half Baby Spinach pair well with for a balanced meal?
Combine this with grilled chicken, salmon, or beans to create a complete meal with adequate protein. Whole grain bread, nuts, seeds, or avocado add healthy fats that help absorb the fat-soluble vitamins in the greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
