Calories in Kale, Apple, Celery, Spinach, Ginger & Lime Juice

📏 Serving Size: 235.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.3
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.1 g
  • Sugars 16.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 4349.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.1 mg
  • Vitamin C 36.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.1 mg
  • Copper 0.4 mg
  • Folate 32.9 µg
  • Iron 1.3 mg
  • Magnesium 23.5 mg
  • Manganese 0.0 mg
  • Niacin 0.4 mg
  • Pantothenic Acid 0.2 mg
  • Phosphorus 21.2 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.3 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Kale, Apple, Celery, Spinach, Ginger & Lime Juice contains 89.3 calories per serving (235.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), with a good 2.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Apple, Kale, Celery, Spinach, Lime, Ginger

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale, Apple, Celery, Spinach, Ginger & Lime Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Kale, Apple, Celery, Spinach, Ginger & Lime Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Kale, Apple, Celery, Spinach, Ginger & Lime Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.3 kcal4.5%
Sodium40.0 mg2%
Total Carbohydrate24.0 g9%
Dietary Fiber2.1 g8%
Total Sugars16.0 g32%
Protein1.0 g2%
Vitamin A4349.9 IU87% ✅
Vitamin C36.0 mg40% ✅
Riboflavin (B-2)0.03 mg3%
Niacin (B-3)0.4 mg2%
Pantothenic Acid (B-5)0.20 mg4%
Vitamin B-60.08 mg5%
Folate32.9 µg8%
Calcium101.1 mg8%
Iron1.3 mg7%
Magnesium23.5 mg6%
Phosphorus21.2 mg2%
Zinc0.3 mg3%
Copper0.40 mg44% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Kale, Apple, Celery, Spinach, Ginger & Lime Juice accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.

Carbs 96%
Carbs 96% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 89.3 calories in Kale, Apple, Celery, Spinach, Ginger & Lime Juice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.4 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Ice Skating 9.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Kale, Apple, Celery, Spinach, Ginger & Lime Juice

Is Kale, Apple, Celery, Spinach, Ginger & Lime Juice good for weight loss?

At 89 calories per serving, this juice is quite low in calories, but the 16g of sugar and minimal protein (1g) mean it won't keep you full for long. It's better used as an occasional beverage rather than a meal replacement if weight loss is your goal.

How might Kale, Apple, Celery, Spinach, Ginger & Lime Juice affect blood sugar?

With 16g of sugar but just 2.1g of fiber, this juice will likely cause a fairly quick blood sugar spike. The lack of protein and fat means there's nothing to slow down how fast those sugars hit your system.

What vitamins or minerals stand out in Kale, Apple, Celery, Spinach, Ginger & Lime Juice?

Vitamin C stands out at 36mg per serving, which is helpful for immune support and comes from the apple, kale, and lime. You'll also get some iron from the leafy greens, though the amount is modest.

What diets does Kale, Apple, Celery, Spinach, Ginger & Lime Juice suit?

This works well for general wellness and detox-focused diets, though the high sugar content makes it less ideal for low-carb, keto, or strict diabetic diets. It's naturally vegan and suits most whole-food approaches.

What should I watch out for with Kale, Apple, Celery, Spinach, Ginger & Lime Juice?

The sugar content is notable at 16g per serving, especially since there's only 2.1g of fiber to slow absorption. If you're managing blood sugar or trying to limit added sugars, consider eating the whole fruits and vegetables instead of juicing them.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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