🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 109.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (0.25 cup (45.0g)), A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (84.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long-Grain Parboiled Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice, Wild Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend
Is A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend good for weight loss?
This rice blend is relatively low in calories and fat, with 160 calories per quarter cup, making it a reasonable choice for weight loss when portions are controlled. However, at 34g of carbs and only 2g of fiber per serving, it won't keep you feeling full for very long, so you may need to pair it with protein or vegetables to stay satisfied.
Is A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend good fuel for endurance activities?
The carbohydrates in this blend—primarily from whole and sprouted grains—provide accessible energy for endurance activities like running or cycling. While it's not as concentrated as white rice, the complex carbs from the variety of rices offer sustained fuel without causing sharp blood sugar spikes.
How might A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend affect blood sugar?
This blend should have a moderate effect on blood sugar because whole grains and sprouted varieties digest more slowly than refined grains. The 2g of fiber per serving helps slow digestion, though the relatively high carb content means it will still raise blood sugar noticeably if eaten in large amounts.
Is A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend gluten-free?
Yes, this product is naturally gluten-free since it contains only rice and wild rice with no added gluten-containing ingredients.
What diets does A Blend of Whole Grain Brown Rice, Sprouted Brown Rice, Colusari Red Rice, Sprouted Red Rice & Wild Rice, Ruby Wild Blend suit?
This blend suits whole-food, plant-based, vegan, and vegetarian diets well. It's also appropriate for paleo diets that allow whole grains, and works for people managing blood sugar who eat it in controlled portions with protein and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
