🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 45.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 31.5 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Divine Black Cherry Noneat Greek Yogurt contains 120.0 calories per serving (1 Cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Cane Sugar, Black Cherries, Contains Less than 1% of Corn Starch, Natural Flavors, Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Divine Black Cherry Noneat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Divine Black Cherry Noneat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 12.0 g | 24% |
| Vitamin D | 31.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Divine Black Cherry Noneat Greek Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Divine Black Cherry Noneat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Chopping Wood | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Divine Black Cherry Noneat Greek Yogurt
Is Divine Black Cherry Noneat Greek Yogurt good for weight loss?
This yogurt is low in calories and fat-free, making it reasonable for weight loss if you watch portions. However, the 16g of sugar per cup is quite high and can add up quickly, potentially undermining your calorie goals if you eat larger servings.
Is Divine Black Cherry Noneat Greek Yogurt good for muscle building?
With 12g of protein per serving, this yogurt provides a decent amount to support muscle recovery and growth. Pair it with a carb source and some strength training for the best results.
Is Divine Black Cherry Noneat Greek Yogurt good post-workout fuel?
This works well after exercise because it combines protein for muscle repair with carbs to replenish glycogen stores. The simple carbs from the sugar are absorbed quickly, making it convenient timing-wise.
How might Divine Black Cherry Noneat Greek Yogurt affect blood sugar?
The high sugar content and lack of fiber means this will cause a fairly quick rise in blood sugar. If you're concerned about blood sugar stability, pair it with nuts, seeds, or whole grains to slow digestion.
What should I watch out for with Divine Black Cherry Noneat Greek Yogurt?
The sugar content is the main concern here—16g per cup means nearly all the carbs are coming from added sugar rather than fiber or complex carbohydrates. If you're managing your sugar intake, consider a plain Greek yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
