🧪 Nutrition Facts
- Calories 229.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.6 mg
- Sodium 134.9 mg
- Potassium 309.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (2/3 cup (87.0g)), Chocolate Peanut Butter Ripple Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream. Sugar. Peanut Butter Ripple (peanuts, Sugar, Peanut Oil, Salt). Nonfat Milk, High Fructose Corn Syrup, Corn Syrup. Cocoa Processed with Alkali, Whey, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80 and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Ripple Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Ripple Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 109.6 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 309.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Ripple Premium Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Chocolate Peanut Butter Ripple Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Ripple Premium Ice Cream
Is Chocolate Peanut Butter Ripple Premium Ice Cream good for weight loss?
Not ideal for weight loss. At 230 calories and 19g of sugar per serving, it's calorie-dense and high in added sugars, which can make it harder to stay in a calorie deficit. The 6g of protein and 2g of fiber provide some satiety, but the sugar content works against that benefit.
How might Chocolate Peanut Butter Ripple Premium Ice Cream affect blood sugar?
This will likely cause a sharp rise in blood sugar due to 19g of sugar with minimal fiber (only 2g) to slow absorption. The high glycemic load makes it a less suitable choice if you're managing blood sugar levels.
Is Chocolate Peanut Butter Ripple Premium Ice Cream heart-healthy?
The saturated fat content (6g per serving) is moderate but worth considering if you're watching heart health. On the positive side, sodium is relatively low at 135mg, and the peanuts provide some beneficial fats.
Is Chocolate Peanut Butter Ripple Premium Ice Cream suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as milk and cream are primary ingredients and whey is also listed.
What should I watch out for with Chocolate Peanut Butter Ripple Premium Ice Cream?
The 19g of sugar per serving is the main concern—that's roughly half the daily limit for added sugars recommended by health agencies. The combination of high fructose corn syrup and regular sugar means you're getting a concentrated dose in a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
