Calories in Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza, Four Cheese

At 450.0 calories per serving (151 GRM (151.0g)), Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42.4% of calories). One thing to note: a single serving contains 990.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (wheat Flour, Water, Durum Wheat Semolina, Yeast, Palm Oil, Soybean Oil, Contains Less than 2% of the Following: Natural Flavor, Extra Virgin Olive Oil, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Arabic Gum, Enzyme), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan & Romano Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese Not Smoked (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Mozzarella Cheese Slices (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza, Four Cheese accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

How long would it take to burn off the 450.0 calories in Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.