🧪 Nutrition Facts
- Calories 450.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 39.3 mg
- Sodium 990.6 mg
- Potassium 250.7 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 339.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (151 GRM (151.0g)), Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (42.4% of calories). One thing to note: a single serving contains 990.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Durum Wheat Semolina, Yeast, Palm Oil, Soybean Oil, Contains Less than 2% of the Following: Natural Flavor, Extra Virgin Olive Oil, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Arabic Gum, Enzyme), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid, Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan & Romano Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese Not Smoked (cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Mozzarella Cheese Slices (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Grated Parmesan and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 990.6 mg | 43% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 339.8 mg | 26% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 250.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Kayaking | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza
Is Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza good for weight loss?
This pizza slice is calorie-dense at 450 calories per serving, making it challenging for weight loss goals. The high fat content (21g) and relatively modest fiber (2g) mean it won't keep you satisfied for long, which can lead to overeating.
Is Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza good for muscle building?
With 18g of protein per slice, this pizza provides a solid amount to support muscle recovery and growth. Combined with the carbs from the crust, it can work as a post-workout meal, though you'd ideally pair it with additional vegetables for more micronutrients.
Is Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza good post-workout fuel?
The 18g protein and 48g carbs make this a reasonable post-workout option to replenish glycogen and support muscle repair. However, the high saturated fat and sodium might not be ideal if you're looking for a lighter recovery meal.
How might Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza affect blood sugar?
With 48g of carbs and only 2g of fiber, this pizza will likely cause a fairly quick rise in blood sugar. The refined wheat flour crust breaks down rapidly, so pair it with protein or fiber-rich foods if blood sugar management is a concern.
What should I watch out for with Four Cheese with Mozzarella, Mozzarella Slices, Provolone, Parmesan & Romano Cheeses Pizza?
The sodium content is notably high at 991mg per slice—nearly half the daily recommended intake in a single serving. Saturated fat at 11g per slice is also significant, so moderation is important for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
