🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.3 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.3 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salted Caramel Espresso Frozen Yogurt contains 109.9 calories per serving (1/2 cup (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (80.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Salted Caramel Swirl (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Nonfat Dry Milk, Butter [cream, Salt], Salt, Sodium Alginate, Sea Salt, Potassium Sorbate [preservative], Natural Flavor, Baking Soda), Sugar, Cultured Nonfat Milk, Corn Syrup, Chocolate Espresso Flavored Chunks (sugar, Coconut Oil, Cocoa [processed with Alkali], Cocoa, Nonfat Milk, Whole Milk, Coffee, Soy Lecithin, Butter Oil, Natural Flavor, Salt), Maltodextrin, Coffee Extract, Mono & Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum and Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Espresso Frozen Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Espresso Frozen Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.3 mg | 1% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel Espresso Frozen Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Salted Caramel Espresso Frozen Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Espresso Frozen Yogurt
Is Salted Caramel Espresso Frozen Yogurt good for weight loss?
At 110 calories per serving, this frozen yogurt is relatively light, but the 16g of sugar per half-cup is substantial for a small portion. The minimal fiber and protein mean it won't keep you satisfied long, so it's best enjoyed occasionally rather than as a regular snack if weight loss is your goal.
How might Salted Caramel Espresso Frozen Yogurt affect blood sugar?
With 22g of carbs and 16g of sugar against only 0.3g of fiber, this treat will cause a quick blood sugar spike. The high-fructose corn syrup in the caramel swirl adds to the rapid glucose impact.
Is Salted Caramel Espresso Frozen Yogurt suitable for people with lactose intolerance?
Despite being made with milk products, frozen yogurt is typically lower in lactose than regular yogurt or ice cream because the culturing process breaks down much of the lactose. However, if you have severe lactose intolerance, you may still want to test a small amount first.
Is Salted Caramel Espresso Frozen Yogurt gluten-free?
The ingredient list doesn't contain any obvious gluten sources like wheat or barley, but the product isn't certified gluten-free and is made in a facility that may process gluten-containing foods.
What should I watch out for with Salted Caramel Espresso Frozen Yogurt?
Sugar is the main concern here—you're getting 16g in just half a cup, which is nearly half the daily recommended limit for added sugars. The product also contains several gums and additives for texture, though these are generally recognized as safe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
