🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alferedo Sauce, Alfredo contains 90.0 calories per serving (1/4 cup (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Cream, Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Water, Salt, Enzymes), Whey, Romano Cheese Made from Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Sodium Phosphate, Dried Garlic, Spice, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alferedo Sauce, Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alferedo Sauce, Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alferedo Sauce, Alfredo accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Alferedo Sauce, Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alferedo Sauce, Alfredo
Is Alferedo Sauce, Alfredo good for weight loss?
Alfredo sauce is calorie-dense for its serving size, with 8g of fat per quarter cup contributing most of those 90 calories. While it could fit into a weight loss plan in small portions, it's best used sparingly as a flavoring rather than a main component of a meal.
Is Alferedo Sauce, Alfredo a good snack for kids?
The creamy, mild flavor of Alfredo sauce is generally appealing to kids, and the small serving size means it won't contribute excessive calories to their diet. Just be mindful of the sodium content and use it as part of a balanced meal rather than the main focus.
Is Alferedo Sauce, Alfredo suitable for people with lactose intolerance?
This sauce contains cream, Parmesan cheese, Romano cheese, and whey, all of which contain lactose. It's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Alferedo Sauce, Alfredo gluten-free?
The ingredients list does not include wheat, barley, rye, or their derivatives, making this sauce gluten-free. However, always check the label for potential cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What diets does Alferedo Sauce, Alfredo suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrates and higher fat content. It's also suitable for paleo diets that include dairy, though the modified corn starch and additives make it less ideal for strict interpretations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
