🧪 Nutrition Facts
- Calories 170.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 282.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 212.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (6 ONZ (170.0g)), Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.5% of calories), of which 26.0g are sugars. It provides a noteworthy 212.5mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, High Fructose Corn Syrup, Nonfat Milk Solids, Modified Cornstarch, Fructose, Kosher Gelatin, Natural Flavors, Citric Acid, Annatto (color), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 212.5 mg | 16% |
| Potassium | 282.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt
Is Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt good for weight loss?
At 170 calories per serving with just 1.5g fat, this yogurt is relatively low in calories, but the 26g of added sugar is a significant drawback for weight loss efforts. The high sugar content means you're consuming a lot of empty calories that won't keep you feeling full for long.
Is Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt good fuel for endurance activities?
This yogurt provides 7g of protein and 32g of carbs, which could work as a pre-workout snack, though the high sugar content means you'll get a quick energy spike followed by a potential crash. The carbs are useful for fuel, but you'd likely feel more sustained energy from a yogurt with less added sugar.
How might Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt affect blood sugar?
With 26g of sugar and refined carbohydrates from high fructose corn syrup and modified cornstarch, this yogurt will cause a relatively rapid rise in blood sugar. This makes it less ideal for anyone managing blood sugar levels or trying to avoid energy crashes.
Is Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt suitable for people with lactose intolerance?
While this yogurt is made from cultured milk, the fermentation process breaks down most of the lactose, making it generally tolerable for mild lactose intolerance. However, people with severe lactose intolerance should check their individual tolerance, as some lactose may remain.
What should I watch out for with Vanilla Sabor Latino Probiotic Formula Blended Lowfat Yogurt?
The 26g of sugar per serving is the main concern—that's about two-thirds of the daily limit for added sugars recommended for most people. High fructose corn syrup and additional fructose are both listed, which adds to the overall sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
