🧪 Nutrition Facts
- Calories 578.2
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 118.8 mg
- Sodium 1259.3 mg
- Potassium 978.1 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.2 g
- Sugars 6.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 578.2 calories per serving (1 package (396.0g)), Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (40.6% of calories), with a good 3.2g of dietary fiber. One thing to note: a single serving contains 1259.3mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Half and Half (skim Milk, Cream), Cooked Blackened Chicken Breast with Rib Meat Strips Colored with Paprika, Smoke Flavor Added (chicken Breast with Rib Meat, Water, 2% or Less of Spices, Paprika, Modified Food Starch, Salt, Garlic Powder, Onion Powder, Isolated Soy Protein, Sodium Phosphates, Smoke Flavor), Water, 2% or Less of Parmesan and Asiago Cheese Blend with Flavor (parmesan and Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Modified Cornstarch, Parmesan Cheese Paste (granular and Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Salt, Soybean Oil, Potassium Chloride, Whey, Autolyzed Yeast Extract, Xanthan Gum, Spice, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578.2 kcal | 28.9% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 118.8 mg | 40% |
| Sodium | 1259.3 mg | 55% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.2 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 241.6 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 978.1 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce accounts for 28.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 578.2 calories in Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.7 min |
| Walking: 17 minutes per mile | 99.8 min |
| Cycling (Low Intensity) | 63.2 min |
| HIIT | 53.6 min |
| CrossFit | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce
Is Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce good for weight loss?
At 578 calories with 30g of protein, this meal could fit into a weight loss plan if portions are controlled, but the 25g of fat and high sodium content make it less ideal than lighter alternatives. The decent protein-to-calorie ratio does help with satiety, which can support weight management efforts.
Is Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce good for muscle building?
With 30g of protein per package, blackened chicken alfredo provides a solid amount of this key nutrient for muscle repair and growth. The carbs (59g) also help replenish energy after workouts, making this a reasonably complete option for muscle-building goals.
Is Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce good post-workout fuel?
This meal delivers both protein and carbs in useful amounts, which aligns well with post-workout nutrition needs. The 30g protein supports muscle recovery while the 59g carbs help replenish glycogen stores, though the high fat content means digestion may be slower than ideal immediately after exercise.
Is Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce heart-healthy?
The combination of 15g saturated fat and 1,259mg sodium makes this less than ideal for heart health, as both are linked to elevated cholesterol and blood pressure when consumed regularly. While the chicken itself is a lean protein source, the creamy alfredo sauce undermines those benefits.
What should I watch out for with Blackened Chicken Alfredo Medium Blackened White Meat Chicken and Pasta in a Creamy Alfredo Sauce?
The sodium is quite high at 1,259mg per serving—that's over half the daily recommended intake in a single meal. Saturated fat at 15g is also substantial, and the creamy alfredo sauce means you're getting most of your calories from fat rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
